Put away your iPad, turn off your BlackBerry and don’t even look at your PlayStation just before bedtime. Doing so could help Americans sleep better, according to a new poll. It finds that using communications technology in the hour before sleep is pervasive and perhaps unhealthy.
Continue reading Can’t Sleep? Maybe It’s Your Late-Night Technology Use
Can’t Sleep? Maybe It’s Your Late-Night Technology Use originally appeared on DailyFinance on Mon, 07 Mar 2011 17:50:00.
Filed Under: Technology, Columns, Health Care